Nutrition Part 2: Eating Our Way to Better Health
During an interview and follow-up Q & A with T. Colin Campbell, PhD., author of The China Study, Campbell discusses what we should eat, shouldn’t eat and how to eat right in a fast food nation. Campbell, a strong proponent of vegan benefits for health, disease prevention, and longevity of life goes on to further explain details of his research and findings during his China Health Study.
Campbell’s initial research consisted of in-depth lab research focusing on the consumption of animal based foods versus plant based foods and its effect on the rate of disease. In his research, conducted in China, he and his team surveyed 130 villages (6,500 families) taking necessary samples, such as blood and urine, and sited nutrient levels and elements of that nature. They then compared information on their blood health with the rates of disease for 400+ kinds of diseases.
Their findings clearly indicated that to have optimized health, animal products should be eliminated and a strict vegan diet is the healthiest way to prevent disease.
Throughout the course of the interview and Q & A, he continues to compare the China study’s diet with the Mediterranean diet, the myth of animal calcium intake, the role of fat in relation to disease and more.
Following the original airing of this episode, host, Dennis McCuistion tried out the diet to see if it was everything it claimed. Click here to see his findings on Vegan Benefits to Health.
04.19.09 – 1714